One Day At A Time Wow, there have been some tough days this week. Enough so that I contemplated grabbing a bottle of wine on Tuesday to help me ‘forget’. Pleasant experience it was not. That night, thankfully I chose not to drink “I Will Stay Sober” but it was difficult. Deep down I knew I would only wake up worse for wear with anxiety running wild. Instead I stayed sober and I slept well, woke with a calm mind ready for the day ahead. It’s funny that this day almost triggered me because also this week I had two alcohol dreams. Having had them before when I tried to…

Addiction to sobriety. Personally I feel I become addicted to many things, not just alcohol do you? Is it addiction or if it is more of an obsession? Whenever I begin a new phase in my life I have to go all out. Like ‘the gym’ A new program lets say, I become consumed by it. Thinking of when I can get my next session in to developing a stronger lift as soon as I can. Then there are work ideas, I get lots, some good, some not so good. However as soon as I have these ideas I cannot seem to let go unless I realise it is impossible.…

It’s been a few days since I have written anything, don’t worry, I am still soberI am on Day 47 and feeling strong. Do I Really Have a Problem with Alcohol?  Reading Helps I am at the beginning of a new book that I have had to renew 2 times already. So thought it best to make a start and I’m happy I have. The book is “How to Murder Your Own Life” It’s pretty nitty gritty from the start. It has hooked me in so yes I would recommend it if you have a problem with alcohol. Keep in mind the beginning is not a book for the faint-hearted.…