Food
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Sobriety and Food Connection
It has been longer than I anticipated for my follow-up on this subject. Regarding food and Sobriety connection. My own analysis is what I am about to dive deeper into for you. As mentioned in my first post on food and sobriety connection I changed what I ate. Instead of carb loading, I went Keto. Indeed cutting out all that sugar I found it calmed me. Furthermore cutting out sugar no longer had me consumed with daily anxiety. Too Much To Deal With I briefly mentioned depression, didn’t I? This stemmed from that daily anxiety. It came in many forms and I would get waves of panic at the thought…
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Food and Sobriety?
In my opinion, food can certainly help with sobriety! Why? You see not only have I become health conscious over alcohol. I have always been very mindful of what I eat. Mostly in my younger years, it was down to weight loss. I had an irrational fear of my husband not fancying me. As well as believing that others may think that I “had let myself go” if I didn’t look my best. Weight loss woes I, like many of you, struggled with yo-yo weight and it seemed I was constantly on a diet. That is until I discovered the real reason around 5 years ago not looking my best.…
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Sobriety and Food Connection
